How to Boost Energy During Long Med Tech Jobs

3 minute read

A med tech, or a medical laboratory technician, uses special laboratory equipment to analyze urine, blood, and tissue samples. They work under the supervision of a medical technologist or physician. Med tech jobs can be time-consuming and require a high level of concentration. 

Essential skills necessary for a medical laboratory technician include critical thinking, problem-solving, and decision-making. A med tech often has to work long hours, sometimes late into the night. To be proficient at this sort of occupation, staying alert is imperative. This article will focus on how to boost energy during a long med tech shift.

How to Maintain My Energy and Med Tech Jobs Near Me

Before googling, “med tech jobs near me,” it’s important to understand the mental attentiveness it takes to be a med tech. It is a meaningful, well-sought-after healthcare position. Learning healthy ways to boost your energy through long hours can make a significant difference for you and the people you are helping.

No matter what your day looks like, it’s common for most people to have a dip in their energy at some point. For med techs, losing energy and concentration can have a massive impact on your quality of work. That’s why having ways to maintain energy throughout a shift is so important. 

Here are some ways to boost your energy and stay focused on the job.

Hydration is Key

A great way to stave off fatigue is by staying hydrated. Many people turn to coffee to wake themselves up. While this may help temporarily, caffeine can make you more dehydrated, causing you to feel even more tired in a short time. 

Try to finish 60 oz or more water before you complete your shift. Putting electrolytes in your water is a great way to boost energy and add some taste. 

Avoid Meals With Lots of Carbohydrates

Carbohydrates like pasta, white rice, and white bread can cause your blood sugar to spike. This can cause you to feel exhausted once the levels drop again. A carb-heavy meal can make you lose focus and make you tired. 

If possible, eat meals with brown rice, wheat bread, avocados, bananas, nuts, salmon, or kale. These can all offer energy-boosting properties. 

During Your Break, Take a Walk

Walking during your break energizes you for the rest of the shift. This works by increasing your heart rate and blood flow, effectively boosting your mood and energy levels for several hours. Try to avoid heavy workouts because this may end up having the opposite effect. 

Get A Sufficient Amount of Sleep

Getting enough sleep beforehand is the best way to keep yourself energized for your shift. Most adults need 7 to 9 hours of sleep per night to function properly. 

Whether you have a day or night shift, it’s essential to be well-rested. Maintaining a healthy diet, avoiding alcohol and caffeine before bed, meditation, regular exercise, and various supplements can help with sleep difficulties. 

Don’t Forget to Stretch!

Stretching and yoga are great ways to increase blood flow and boost your energy. Even if you can’t lay on the floor with a yoga mat, there are plenty of ways to stretch right at your desk or standing. Loosening the muscles is a healthy way to boost your energy during a long shift. 

Take Time to Reduce Stress

Chronic stress can be debilitating. It is common for stressed people to experience tiredness and fatigue. Before arriving at work, meditate, listen to calm music, and ground yourself. 

Throughout the work day, take little breaks to do the same thing. This will allow you to pace yourself as the day goes on. Staying relaxed can significantly affect your energy level during a long shift.

CynaMed: Finding Certified Med Tech Positions

Are you a certified med tech? Are you seeking short-term, long-term, or permanent employment? CynaMed is a healthcare staffing solutions agency that’s eager to help! For over 18 years, we have matched healthcare professionals with jobs that fit their expertise. We are stationed in the state of Pennsylvania. 

Are you ready to find the job you’ve been hoping for? Apply today and get job alerts in as little as 24 hours!

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